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Most Highly Sensitive Men spend their life in what I call “Defense” mode. You are overstimulated and as a result the world is overwhelming you. That doesn’t have to be the case. While more changes may be required, this 1 simple technique can help you to relax instantly when you are overwhelmed. https://www.youtube.com/watch?v=mZSb2VhJYUw Overwhelmed? Try This Simple Technique