HSM and Caffeine Sensitivity

Dear readers, it has been a few days since my last post. Over the last week I have had the fortune of staying without coffee for all 7 days and the results are – once again – highly fascinating. It has never been this easy for me to start the morning...

Where’s My Next Shot?

Recently I have realized – once again – just how bad a caffeine addiction can get. What has it taken me to figure this out? Simply, more sleep and more days with less caffeine. Most importantly: abstaining from drinking coffee for 3 days has given me the...

Learning To Let Go – Island Of Relaxation

Hey again, today I was inspired practically by my old room here on the country side. Something inside of me told me to rid myself of some old items and collections in order to make space for the new and the good to come in… It dawned on me that I –...

Man of Intention – Energy Management 101

Energy Management 101 Today I am extremely excited because I am writing about something that has been on my mind for literally years now. It is derived from input of various sources that I have gathered over a longer time. It is a mix of medicine, psychology and...